Dive into a collection of past posts and rediscover timeless content.
How Trinity’s newsletter, Skool community, and programs work together to support your health for years—not just weeks.
Jan 26, 2026
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7 min read
Why building muscle (especially for women) may be the most underrated way to prevent diabetes, protect your bones, and reclaim your life.
Jan 11, 2026
12 min read
Why training your body is one of the most powerful ways to heal blood sugar, mood, hormones, and the way you age.
Jan 4, 2026
8 min read
How blood sugar, hidden sugar, and timing your meals are quietly shaping your energy, mood, and long-term health.
Dec 28, 2025
6 min read
On God, responsibility, health, and becoming the kind of human others can trust and follow.
Dec 14, 2025
10 min read
