Give yourself permission.
There are thousands of permission slips we subconsciously write every day —
some to grow… and some to self-destruct.
If no one has ever told you this:
You have the right to grow.
You have the right to reflect.
You have the right to rewrite the stories you’ve told yourself and choose a new path.
We are walking stories.
Beliefs.
Habits.
Memories.
And if you’re not careful, you’ll let the past write your future.
"The greatest threat to your potential is an old belief you're still loyal to."
Most people don’t realize:
You can change the narrative. You can change the outcome. You can change the habits, the chemistry, the body, the mind, the entire trajectory of your life.
But it starts with awareness.
And it starts with you.
💊 THE LIES YOU’VE BEEN SOLD
Maybe you’ve been thinking about “getting in shape.”
Maybe the doctors already started mentioning chronic illness.
Maybe you’re hearing about Ozempic and insulin and injections from your family and coworkers.
But did anyone ever tell you:
That food is the source of your condition?
That the glycemic index determines how much your blood sugar spikes — and most processed food sends it through the roof?
That exercise isn’t about looking good, it’s about literally regenerating the tissues and hormones that regulate inflammation?
That breathwork could change your nervous system and help you decompress so you don’t spiral into stress, blood pressure, and emotional eating?
That lifestyle change could reverse your diabetes, hypertension, and brain fog in less than a year?
No? Of course not.
Because truth isn’t profitable the Western Healthcare System.
Because keeping you sick feeds a system that’s designed to patch you up, not heal you.
Because most doctors aren’t trained in nutrition, movement, or breathwork.
So what are you supposed to do?
🛠️ THE REAL SOLUTION
The answer is not more drugs.
The answer is not some new pill that blocks sugar while you keep eating it.
The answer is not another surgery that removes what your food choices damaged.
The answer is real food. Real movement. Real intention.
The answer is learning how to live again.
Here’s what I believe:
You should enjoy your food — but you should also understand it.
You should move your body — not just to look better, but to feel alive.
You should breathe deeply and often — because your nervous system has been trapped in survival.
You should train your mind — because your old story is the only thing keeping you stuck.
What I teach isn’t just about muscles.
It’s about life.
The kind of life where you can climb mountains, go on adventures, and live with strength and peace well into your 50s, 60s, and 70s.
🍔 FOOD ≠ LOVE
There’s no medal for killing your body in the name of comfort food.
There’s no joy in eating things that leave you numb, tired, and bloated.
It’s time to reflect.
And it’s time to learn that more food is not more life —
but more awareness brings deeper fulfillment, and better food becomes more delicious when you choose it with intention.
🧪 THE DARK SIDE OF FOOD SCIENCE
There are people being paid millions of dollars to engineer your food —
not to nourish you, but to hijack your senses.
Their job is to make it addictive, craveable, and satisfying without making it good for you.
This is where you must take your power back.
🌟 QUOTE OF THE DAY
“If you don’t program your mind, someone else will.”
– Unknown
❤️ TO MY CURRENT SUBSCRIBERS
You’re here for a reason.
This newsletter isn’t just a weekly read — it’s an invitation.
To take responsibility.
To take action.
To keep growing even when no one claps for you yet.
I see you.
Thank you for walking this path with me.
🌍 JOIN THE MOVEMENT
This is Trinity Health Movement:
A new system for health, rooted in truth — not profit.
Inside you’ll find:
✅ Real-world nutrition coaching
✅ Live Video Breathwork Seminars
✅ Powerful, accessible and functional training systems
✅ Daily support for real transformation
🔥 EMBODIMENT PRACTICE
“Give Yourself Permission to Reclaim Your Health”
This week, choose one small action to reclaim your power:
Movement:
💥 Walk for 15 minutes after dinner every night this week.
💥 Stretch your hips and breathe deeply before bed.Nutrition:
🥗 Eat one meal a day with whole foods only — no added sugars, no processed ingredients.
🥗 Drink 20oz of water before your first coffee or bite of food.Breathwork:
🧘♂️ Practice 3 deep nasal breaths before every meal this week.
🧘♀️ Say aloud:
> “I give myself permission to grow. I am worth it.”
Start small — but start today. Your body is listening.
🧠 INNER CHECK-IN PROMPTS
Use these questions in your journal or prayer time:
Where in my life have I been waiting for external permission?
What false beliefs have I been carrying about food, weight, or “willpower”?
What does my body need more of today — movement, love, stillness, or truth?
What would it look like to make health a daily act of self-respect?
Reflect. Don’t rush. The answers are already in you.
🗣 FINAL MESSAGE – From My Heart to Yours
I’m not here to impress you.
I’m here to walk beside you — as you reclaim your body, renew your mind, and restore your spirit.
You are not broken. You are not behind. You are exactly where your next choice begins.
And I’m honored to share this path with you.
🙏 With love, strength, and truth —
Cristian Erives
Trinity Health Movement