NO SHAME IN SPEAKING TRUTH: A NEW ERA OF HEALTHCARE

There was a time when I would’ve hesitated to send this to thousands of people…

A time when I would’ve worried about sounding too intense, too real, or too passionate.

But not anymore.

Why?
Because families are suffering.
Because people are aging faster than they should.
Because something as simple as walking up stairs, breathing deeply, or playing with your child has become difficult for far too many.

And because I know — there’s a better way.

I’m not embarrassed to say it:
You deserve to feel strong. You deserve to heal.
And I’m here to show you how.

We all want the same thing.

But for too long, we’ve been tricked into believing health is about perfection.

That you need to train like an athlete or eat like a monk.

But here’s the truth:
I eat burgers. I enjoy pizza. I love dark chocolate and sometimes a bowl of ice cream.

The difference is — I understand balance.

The word “occasional” has been distorted.
And I’m here to bring it back into alignment.

Whether you're in your:

There’s a way forward. And I’ll walk it with you.

There are foundational movements everyone must reclaim.
Once you learn how to:

✅ Control your body
✅ Build lean muscle
✅ Shed excess fat
✅ Eat for energy, not addiction
✅ Breathe to heal your nervous system...

You will feel the quality of your life shift.

We’re in a time where I can reach someone across the world from my laptop.

And I take that seriously.

I am a testimony.
My clients are testimony.
People around the world are living proof that we can heal.

Not because of luck.
Because we learned, practiced, and chose something different.

You see, I didn’t grow up with this knowledge.
I needed help when I was younger — but no one came.

So I became what I needed.

And now, I help others do the same.

Here’s the path forward — for anyone willing to take it:

Whether you’ve never trained or you’re a former athlete, I will guide you through beginner and intermediate programs to rebuild your foundation.

We focus on:

Even if stairs hurt or your back aches, we start where you are and build from there. Movement is medicine — when applied with wisdom.

The Food is Medicine System breaks it all down:

✅ 30–35% Protein: Muscle, blood sugar balance, appetite control
✅ Good Fats: Avocados, olive oil, grass-fed butter (brain & hormone health)
✅ Complex Carbs: Beans, potatoes, quinoa (sustained energy)
🚫 Avoid added sugars and high-GI foods

You don’t need a complicated diet.
You just need to learn what food actually does inside your body — and how to use it to heal.

🔗 Grab my full Food is Medicine eBook – $20
🔗 Add my Healthy Meals Guide – $10
(These come with sample meals, color-coded glycemic index, and daily templates)

I host breathwork sessions that change lives.
Because when you breathe deeply and with intention:

🌀 Holotropic breathwork (20 minutes) can unlock years of emotional buildup
🧘 Daily meditation (10 minutes) can reduce cortisol and restore sleep

Reply to this email if you’d like to be invited to my next live breathwork session.
(You don’t need anything fancy. Just your breath.)

I’m offering free 30-minute clarity calls this week.

You don’t have to commit.
You don’t have to buy anything.
Just show up — let me walk you through what I do, how I help, and what’s possible.

If it aligns, we’ll move forward.
If it doesn’t, I’ll still give you value and perspective that could change your path.

🚨 1:1 Coaching Spots — $300/month
Includes:
✅ Personal dashboard
✅ Customized workouts
✅ Nutrition tracking
✅ Direct access to me

💬 Reply to this email to apply.

I am honored to do this work.
To guide people. To walk beside you. To speak truth without shame.

We don’t need more fear-based medicine.
We need leaders who are willing to speak up and show up.

If this message resonates — reach out.
Let’s share stories. Let’s co-create health.

Thank you for reading. Thank you for caring.
And thank you for being alive in a time when change is possible.

One love.
Cristian Erives
Founder, Trinity Health Movement

✅ Resources: