We were never meant to live this way.
Tired. Disconnected. Sick.
Addicted to stimulation, numbed by pills, disconnected from our breath.
We weren’t designed to be patients for life.
We were made to be vital, aware, powerful.
Let’s go back to what heals us.
Let’s rebuild from the foundation.
🥗 1. FOOD — THE FOUNDATION OF YOUR HORMONES, MOOD, AND ENERGY
You are what you eat — but more importantly, you are what you absorb.
Highly-processed foods spike your blood sugar, disrupt your hormones, and rob your body of nutrients.
This is not about restriction. It’s about remembering what real food is.
✅ How to Start:
Replace boxed snacks with whole foods (eggs, sweet potatoes, fruit, nuts)
Eat protein + fiber at every meal
Shop the outer aisles of the grocery store — real food doesn’t have 17 ingredients
⚡️Power tip: Your cravings aren’t weakness — they’re data. Track what makes you feel energized vs. what makes you crash.
🔗 Start here with my tools:
📘 Food is Medicine eBook → https://buy.stripe.com/5kQ5kD0Uj8Ou6MA4Tx2Ry0r
🍽️ 20-Meal Plan Guide → https://buy.stripe.com/aFa28r7iHd4Kgna0Dh2Ry0s
💪 2. MOVEMENT — THE ANTIDOTE TO STAGNATION
Your body was made to move.
We’ve been conditioned to sit all day and wonder why we feel tight, inflamed, heavy, or sad.
Movement is how you release stress, build strength, and heal your mood.
✅ How to Start:
Move daily — walk, squat, stretch, flow
Strength train 3x/week (muscle is the organ of longevity)
Don’t punish your body — play with it
⚡️Power tip: You don’t need a gym. You need a reason to keep going.
That’s why I created Trinity programs for any level, any location, any season.
🔗 View all programs here:
🌬️ 3. BREATHWORK — THE BRIDGE TO YOUR NERVOUS SYSTEM
Most people breathe like they’re in danger — fast, shallow, chest-based.
That signals your brain to stay in fight or flight.
But your breath is your access point.
It brings you into peace.
It reconnects you to your body.
It recalibrates your nervous system.
✅ How to Start:
Inhale 4 seconds, exhale 6 seconds (daily for 5 mins)
Take 4–6 deep breaths before meals
Use longer exhales at night to prepare your body for sleep
⚡️Power tip: Breathwork can calm anxiety faster than talk therapy.
It’s free, it’s ancient, and it’s your birthright.
Use it every day.
🔭 THE VISION OF TRINITY HEALTH MOVEMENT
This isn’t just a program.
It’s a return.
To truth.
To strength.
To power.
We believe:
✅ You can reverse chronic illness
✅ You are not broken
✅ You don’t need 6 doctors — you need to learn your body
✅ Health is not found in a pill. It’s built daily.
The Trinity Health Movement is a living system built to help you remember who you are.
And help you come back to life.
🎁 THIS MONTH ONLY: GET PERSONALIZED COACHING FOR $200
For a limited time — we’re opening 5 discounted client spots:
🧠 $200/month (instead of $300/month)
💥 Includes:
Full personalized plan (training, nutrition, breathwork)
Personal dashboard + tracking system
24/7 message support
Weekly check-ins + live sessions
Immediate access to all programs
📞 Book your free discovery call now:
🫶 YOU WERE NEVER MEANT TO OUTSOURCE YOUR POWER
You are the medicine.
And this is your invitation back to the truth.
If you’ve been waiting for the “right time” — it’s now.
If you’ve been stuck in cycles — I’ll walk with you.
💬 Reply to this email or book a call.
I would be honored to guide your transformation.
Let’s rise,
Cristian Erives
Trinity Health Movement