You Are Not Broken — You Are Expanding

PS: I'm hosting a LIVE breathwork session soon. If you want in, reply to this email or DM me on Instagram or TikTok

Every breath is a portal.
Every sunrise, a second chance.
A chance to return to the truth… the truth that you were never broken — only misled.

The pain you’ve carried?
The patterns you’ve repeated?
The weight in your body, your heart, your spirit?

None of it is who you are.

It’s what happens when we forget. And they profit from that forgetting.
When corporations replace food with chemicals…
When medicine treats symptoms, not souls…
When your divine biology is suppressed under diagnoses and dollar signs.

But here’s the truth no one ever taught us:

Growth disrupts comfort.
It shifts relationships, challenges belief systems, and exposes the lies you inherited.
But it also births freedom.
It awakens your true power — the kind of strength that doesn’t just survive, but rebuilds legacies.

Let’s stop sugarcoating it.

Let’s speak it plainly.
Not with fear — but with fierce clarity:

Diabetes is not genetic destiny.
It’s the consequence of decades of processed foods, high-fructose corn syrup, microwave meals, sedentary lifestyles, and generational disconnection from the earth.

Depression is not a character flaw.
It’s a signal.
A soul-level alarm telling you that your habits, your thoughts, your food, your environment, your relationships — are out of alignment.

Obesity is not laziness.
It’s a systemically reinforced outcome.
Marketed. Normalized. Monetized.
But also — reversible.

Yet today, food is entertainment.
Pharmaceuticals are pushed as the only option.
And chronic illness is big business.

Here’s the quiet part they never say out loud:

They don’t profit from your healing.
They profit from your dependence.

So they package your liberation in a bottle.
They tell you “Ozempic will save you.”
But they never taught you how to breathe.
How to eat for blood sugar control.
How to train your body to metabolize stress and regulate emotion.
How to listen to the temple that is your body — and honor it.

You don’t need another prescription.
You need a return to the truth.

This is your invitation.
To take back your health.
To become sovereign.
To reclaim the temple.

You are divine intelligence in human form.

Never forget that.🍽️ THE NUTRITION RESET

If you’re ready to heal, it starts with what’s on your plate:

✅ 30–35% Protein:
Builds muscle, balances blood sugar, keeps you full.

✅ Good Fats:
Avocado, olive oil, grass-fed butter. These power your brain, your hormones, your mood.

✅ Complex Carbs > Simple Carbs:
Sweet potatoes, quinoa, beans — they digest slowly, keeping insulin in check and energy stable.

✅ Understand the Glycemic Index:
Foods like white bread, soda, candy — they spike blood sugar and trigger insulin resistance. Chronic illness starts here.

🚫 Most prescriptions are band-aids.
They don’t cure — they maintain dependency. Let that sink in.

When you sit with your breath,
You don’t just inhale air —
You pull life back into your body.

You regulate your nervous system.
You release trauma from your cells.
You reset your thoughts.
You return to presence.

This isn’t shallow breathing.
This is deep, rhythmic, connected breathing that taps into the subconscious — opening inner doors that talk therapy and surface routines never could.

Benefits include:

In one 20-minute session, you may experience what years of ignoring your body never revealed:
That all along, your healing was within you.

Stillness is strength.

The most disciplined people I know don’t just lift weights — they lift themselves out of noise every morning.

Even 10 minutes a day can:

Whether you pray, meditate, breathe, journal — the ritual is the return.

🌬️ I'm preparing a live breathwork session soon.
Reply to this email or DM me on Instagram / TikTok if you want to be invited to the first one.

This isn’t for everyone.
But if you’ve been silently searching for a real shift — this might be your moment.

Let me know, and I’ll personally send you the invite.

You are not broken. You’re becoming.

Generational illness.
Generational stagnation.
Generational suppression of dreams, voices, health, and worth.

It ends here.

You will no longer:

Welcome to the Trinity Health Movement — not just a newsletter, but a living pulse of transformation.

You didn’t land here by accident.
You were guided here because something inside you is ready to grow.

This space is for those who are done playing the same stories in life.
Done being silent about their pain.
Done settling for systems that profit from our disconnection.

Here, we remember what it means to be alive — to breathe, to move, to eat from the earth, to reclaim the strength that’s always been ours.

I don’t take your presence lightly.
You matter. Your life matters.
Your health, your story, your future — all of it is sacred.

So may this weekend bring you deeper breath, sacred movement, stillness, and the presence of love.
You're not alone anymore.

We’re in this together.
Let’s build the kind of life we’re proud to live.
One day at a time.

Welcome home.

Big congrats to our newest coaching member who just said YES to himself this week.

A man ready to shift.
To let go of what no longer serves.
To grow into the version of himself he’s always known was possible.

This is what courage looks like.
Not perfection — just willingness.

👏 Brother, I see you. I honor you.
Let’s rise.

If you’re ready…to eat better, move better, think clearer, and finally feel in control…

Join my private 1:1 coaching program:

💰 $300/month — limited spots.

👉 Book a call to apply: Via Google Meet

You’re becoming. Let the old version fall away.

One love, always. Keep rising.
– Cristian Erives, Founder, Trinity Health Movement