The Truth About Health They Don’t Want You to Know

The world taught you that sickness was normal.
That pain, fatigue, brain fog, and bloating were just a part of life.
That diabetes, obesity, inflammation, and medications were a life sentence.
That if you just followed the food pyramid and hit the treadmill, you’d be fine.

It’s a lie.

What they never taught you was:

Let’s be real:
Your body doesn’t need more snacks.
It needs structure, protein, hydration, and consistency.

Here's what we teach inside Trinity:

✅ 30% Protein Daily → The foundation of healing, metabolism, and muscle
✅ Complex Carbohydrates → Sweet potatoes, oats, quinoa — not donuts and soda
✅ Healthy Fats → Olive oil, avocado, grass-fed meats — fuel for your brain
✅ Minerals + Hydration → Real salt, electrolytes, and 80–100 oz of water
✅ No More Processed BS → We don’t eat food from labs. We eat food from the earth.

You don’t need to “burn calories.”
You need to build the body that carries you through life.

We train for:

There are thousands of ways to move — but only one reason that matters:
To live with power.
And that’s what we build.

We don’t guess. We don’t wing it. We guide you.
Here’s how we get results:

🔹 Personal Dashboard: Your own private app with daily workouts, messages, meals, and tracking
🔹 1:1 Access: I talk with you directly — not some automated robot or customer service
🔹 Weekly Check-Ins: Real-time adjustments, real-time support
🔹 Nutrition Planning: We track macros, calories, meals — and nourish for your life
🔹 Mindset & Breathwork: Learn how to regulate yourself instead of just reacting
🔹 Custom Programs: Gym? Home? Dumbbells? Calisthenics? We match your path.
🔹 Complete Ebooks & Resources: Everything you need — in one place, built by me

And it works.
Not because I sell hype — but because I live and embody great health and have the perspective of life experience to guide you to your healthiest and happiest version.

Right now, I’m accepting new 1:1 clients for this season only.
These aren’t generic programs — these are direct partnerships.

I’m walking with you every week. I’m reading your check-ins. I’m adjusting your food. I’m watching your heart and training metrics. I’m tracking your momentum. I’m holding you to your standard.

👉🏽 You’re not just buying workouts.
👉🏽 You’re not just buying a diet.
👉🏽 You’re investing in the version of you that finally rises.

But here’s the truth:

⏳ Spots are limited.
As Trinity continues to grow, my personal time gets tighter.
Eventually, all 1:1 coaching will close or rise in price — permanently.

Thank you.

Thank you to everyone who’s already joined the movement.
To those who read these emails and feel something wake up inside.
To those who’ve said, “I’m ready to heal.”
To those who chose strength, breath, and focus over fear and confusion.

The greatest investment will always be you.
And the most powerful thing you can do is show up fully for your life.

Here’s your next step:

✅ Apply for 1:1 Coaching
✅ Explore Programs + Ebooks
✅ Download the Free eBook
✅ Share This Newsletter — someone you love needs to read this

You’ve been fed lies about what medicine is.
You’ve been trained to stay confused.
But now — you know better.
Now — you have an option.
Now — is your time.

Let’s build a body that feels like home.
Let’s create structure that actually works.
Let’s lead your family by example.
Let’s rise.

With you in truth,
Cristian Erives
Founder, Trinity Health Movement
www.trinityhealthmovement.com